4-10-2012 Chest, Back and Triceps

4-10-2012 Chest, Back and Triceps

DB Floor Press
Set 1- 70 lbs x 8 reps
Set 2- 80 lbs x 5 reps
Set 3- 85 lbs x 5 reps
Set 4- 90 lbs x 7 reps

Inverted Row
Set 1- BW x 15 reps
Set 2- BW x 10 reps
Set 3- BW x 10 reps

Precor Incline Chest Press Machine(40 seconds of rest between sets)
Set 1- 120 lbs x 10 reps
Set 2- 120 lbs x 10 reps
Set 3- 120 lbs x 10 reps
Set 4- 120 lbs x 6 reps
Set 5- 110 lbs x 8 reps
Set 6- 110 lbs x 7 reps
Set 7- 100 lbs x 9 reps

Lying Cable Pushdowns
Set 1- 100 lbs x 15 reps
Set 2- 100 lbs x 12 reps
Set 3- 100 lbs x 15 reps

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