5-2-2012 Back, Shoulders and Biceps

WideGrip Pulldowns Set 1- 245 lbs x 5 reps Set 2- 260 lbs x 2 reps Set 3- 280 lbs x 3 reps WideGrip Pulldowns supersetted with 1 Sided DB Shoulder Press Set 1- 145 lbs x 15 reps x 35 lbs x 10 reps on Left Side Set 2- 145 lbs x 15 reps […]

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4-30-2012 Chest, Back and Triceps

DB Floor Press Set 1- 80 lbs x 8 reps Set 2- 90 lbs x 3 reps Set 3- 95 lbs x 5 reps Inverted Rows Set 1- BW x 15 reps Set 2- BW x 12 reps Set 3- BW x 10 reps Precor Incline Machine Press Set 1- 120 lbs x 10 reps […]

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4-27-2012 Shoulders, Traps and Abs

Shoulder Press w/ Chains Set 1- 50 lbs x 10 reps Set 2- 50 lbs x 7 reps Set 3- 50 lbs x 7 reps Front Plate Raises supersetted w/ Chain Side Laterals Set 1- 25 lbs x 15 reps x 25 lbs x 15 reps Set 2- 25 lbs x 15 reps x 25 […]

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4-26-2012 Back, Shoulders and Biceps

WideGrip Pulldowns Set 1- 245 lbs x 5 reps Set 2- 265 lbs x 3 reps Set 3- 280 lbs x 3 reps WideGrip Pulldowns supersetted w/ One-Sided DB Shoulder Press Set 1- 140 lbs x 15 reps x 35 lbs x 10 reps on the left side Set 2- 140 lbs x 15 reps […]

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4-23-12 Chest, Back and Triceps

DB Floor Press Set 1- 80 lbs x 8 reps Set 2- 85 lbs x 3 reps Set 3- 95 lbs x 5 reps Inverted Row Set 1- BW x 15 reps Set 2- BW x 10 reps Set 3- BW x 10 reps Precor Incline Chest Press Set 1- 120 lbs x 10 reps […]

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4-23-12 Chest, Back and Triceps

DB Floor Press Set 1- 80 lbs x 8 reps Set 2- 85 lbs x 3 reps Set 3- 95 lbs x 5 reps Inverted Row Set 1- BW x 15 reps Set 2- BW x 10 reps Set 3- BW x 10 reps Precor Incline Chest Press Set 1- 120 lbs x 10 reps […]

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