DJ HAFFECKE BLOG Country Boy Strong! WERE’S THE BMF IN YOU?

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Hey everyone hope your have a great day I just want to give you a quick update on my progress preparing for the All Star championship competition at the end of October. We are now less than 60 days away  from being stage! My diet is on point workouts are going great can’t wait to […]

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7-19-13 road to the all-star

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Hi everyone  I hope your week is going well I’ll give you a little review of my week  let’s see Monday  I did chest and biceps I had a really good workout I could definitely tell that I am making gains like I should be. Tuesday I did back and  triceps now I’m not going […]

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BIRTHDAY! blog

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Everyone how’s it going well I’m finally back blogging here for  BMF sports. Com today I’ve been thinking a lot  you see you today is my birthday and 3 years ago today  I was on my way to my first bodybuilding competition in Springfield Missouri  talk about being nervous you almost people  in wheelchairs avoid […]

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DJ HAFFECKE WEEKLY BLOG 6-11-13

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Hey everyone I hope your week is going well and your reaching your  fitness goals. I’ve had a good week of workouts I am continuing 2 gain strength and muscle . I also have been cleaning  up my diet lil bit more  here is my nutrition plan right now to give you a little look […]

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weekly blog 5-30-13

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Hello everyone I hope your week is going well and you are reaching your fitness goals. I am slowly reaching mine which is exactly how I want to do it makes it a lot easier on me this time . yesterday at  the gym I did shoulders and traps today I’m going to do chest  […]

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THE ROAD TO THE NPC ALL-STAR

Hey guys I am back for another blog hope everybody’s day is well today I did shoulders and traps today on road  to the NPC All Star championship! My workouts have been going really well . I’m am lean down  the right way I don’t want to do it to fast and crash diet that […]

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